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How to Disengage From Work to Save Your Sanity (and Maybe Your Job)

Beth Adams
/
WXXI

Burnout in the workplace appears to be more common than ever.

A 2013 survey by the Energy Project showed that 70 percent of workers felt they had no time for creative or strategic thinking.

A Gallup poll from that same year says just 30 percent of Americans feel engaged at work.  And yet, we're apparently working more. A recent survey showed that just one in five employees take an actual lunch break away from their desk.  

Rochester-based social psychologist Ron Friedman is a workplace consultant and the author of The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace.

Click on the audio link above to hear Friedman explain why there is such a disconnect between many American workers and their jobs, and what they and their companies should do about it.

Beth Adams joined WXXI as host of Morning Edition in 2012 after a more than two-decade radio career. She was the longtime host of the WHAM Morning News in Rochester. Her career also took her from radio stations in Elmira, New York, to Miami, Florida.